Benefits of Training outdoors

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You’ll Go for Longer.

You’ll be surprised how much faster time travels when you aren’t in the gym. “Changing your routine, seeing new faces, taking in the scenic shrubbery, this all helps combat workout boredom. To top it off, a hard workout may not seem so, er, hard. When you’re distracted by the environment, you’re less aware of your effort, such as how far you’ve run or how much your quads burn. You might even double your workout to 60 minutes without even knowing it.

You’ll Burn More Calories.

It’s easy to get in a fitness rut when your body knows exactly what to expect from your gym machines like the treadmill, elliptical, and stationary bike. The varied terrain of our sessions will be just what your body need to challenge itself to move in varied, more complex ways. Factor in wind (Mama Nature’s form of resistance training), temps (the hotter the weather, the harder your body has to work to cool down), and other external variables, you can end up torching 5 to 7 percent more calories by changing the gym to BTBMF sessions.

BTBMF will Save you Money.

Gym memberships aren’t cheap. They can drain your bank account—85 percent of Brits spend up to £600 per year on their facilities, and 15 percent pay even more, which can feel like a real waste if you’re more of a no-show than gym rat.

BTBMF offers affordable and effective training without the high costs, and include flexible memberships.

Training outdoors makes you Happier.

Training outdoors is like organic Prozac. “Breathing fresh air opposed to the recycled kind can create a feeling of euphoria, which comes from the body’s release of feel-good endorphin’s, your muscles respond better to it, but rather your mind does, which in turn makes you want to work harder.” Exercising outside also creates greater feelings of revitalization, energy, and positive thinking than does working out indoors.

What’s more, after a 30-minute training session, 71 percent of people feel less stressed, while 72 percent of people who exercise indoors actually feel more stressed.

You’ll Think More Clearly

Breaking a sweat outside may make you smarter. We are outdoor animals living largely inside. Study’s show that closeness to nature increases our well-being it has an immunizing effect by protecting us from future stresses and helping us concentrate and think more clearly.